Welcome to our Yoga Nidra Course & The Science of Deep Relaxation

Where you will learn the transformative power of deep relaxation.

Discover the origins and philosophy of Yoga Nidra, and gain a comprehensive understanding of the physical, mental, and emotional benefits. You will delve into the science, anatomy and physiology of the practice, and explore the effects on the nervous system, brain waves and it's relationship to neuroplasticity. 

Our course will equip you with the tools to create impactful scripts and deliver them in a clear and concise manner. You will learn how to personalize the practice for individuals and groups, and gain the confidence to lead Yoga Nidra classes.

Our program will guide you every step of the way, providing feedback and support throughout your journey. Transform lives with the gift of deep relaxation.

This course is perfect for anyone wanting to deepen their practice and understanding of Yoga Nidra, as well as for yoga teachers, nurses, medical doctors, therapists, trauma informed programs, and a vast range of health and wellness professionals who want to improve lives and better our planet. 

Enroll now and start your journey towards becoming a certified Yoga Nidra and start sharing the gift of Yoga Nidra with the world. 

The full course is available to you via our online platform, with access for one year. Self paced course with articles, videos and audio. 

Payment plans available.


Can't wait to start this journey with you!

Yoga Alliance Accredited 50hr

A note from Nathalie :

" Think of this program as East meets West. It will be an in depth combination of both. Which in my opinion is one of the many awesome things which makes Yoga Nidra so special. 

I have been guiding students in Yoga Nidra for the past decade. As well as I practice Yoga Nidra on a consistent basis and have witnessed so many transformational changes both in my life and with my clients. This is one of the most powerful practices I have ever come across and I am so excited to share with you my extensive research on yoga nidra over the many years, as well as my own energetic gifts on how I guide my sessions and the techniques that I have tested, experienced and seen amazing results while working with clients.

I offer yoga nidra sessions both privately and in group settings : online and in person. 

Now more than ever I find it is the time to dig deep into this magical practice and share it with the world in a much needed time." 

Course curriculum

    1. Welcome to the Yoga Nidra Course

    2. Note

    3. Prana—Life Force

    4. Disclaimer

    5. What is yoga nidra

    6. The practice of yoga nidra to improve your sleep and stress

    7. Who can practice and offer yoga nidra?

      FREE PREVIEW

    8. Benefits of yoga nidra

    9. Yoga Nidra and sleep

    10. Yoga nidra and the subconscious mind

    11. Yoga Nidra | Trauma Healing | Self Regulating

    12. Relaxation Nation

    13. Research studies conducted on the effects of Yoga Nidra

    14. Zoom link for all livestreams

    15. Week One Livestream Audio

    16. Yoga Nidra Presentation Part I

    17. Experience Yoga Nidra (20 Minutes Practice) with Nathalie Croix

      FREE PREVIEW

    18. Yoga Nidra Training Manual -Shanti Yoga Training School

    1. Yoga nidra origins and roots

    2. Why Yoga Nidra Works

    3. Yoga nidra tradition

    4. Book Resource

    5. Creating a Sankalpa

    6. PRATYAHARA | Turning the senses inward

    7. Practice : A Simple & Classic Yoga Nidra 20 Minutes

    1. The Parasympathetic Nervous System

    2. How the parasympathetic nervous system promotes healing

    3. The role of cortisol

    4. The Sympathetic Nervous System

    5. Continuous activation of the sympathetic nervous system effects

    6. Fight or Flight

    7. How Yoga Nidra assists the nervous system

    8. Practice : Deep Nidra Relaxation | 20 Minutes

    1. Breathwork

    2. Natural Breathing

    3. Breathing Technique

    4. How to Instruct the Breath During a Yoga Nidra Session

    1. What is neuroplasticity

    2. Access to the subconscious mind

    3. The power of visualization

    4. Creating new neural pathways through visualization

    5. Journaling reflections after yoga nidra

    1. What are brain waves

    2. Gamma waves

    3. Beta waves

    4. Alpha waves

    5. Theta waves

    6. Delta waves

    7. Yoga Nidra Presentation Part II

    8. Yoga Nidra Presentation Part II Audio

About this course

  • $490.00
  • 118 lessons
  • 5 hours of video content

Relax Deeply with Yoga Nidra

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