The Chakras System: A Practical Guide

Unlock the Power of Your Energy Centers and Transform Your Life

Dive into the fascinating world of the chakras with The Chakras System: A Practical Guide, our immersive online training designed to help you connect with your energy centers in a meaningful and practical way. This course focuses on the seven main chakras, guiding you to balance, align, and harness their unique powers to support your physical, emotional, and spiritual well-being.

What You’ll Experience

This online learning experience is a blend of engaging content and practical tools to deepen your understanding and connection with the chakras. The course includes:

  • Informative Audios & Videos: Gain insight into the characteristics, imbalances, and healing practices for each chakra.
  • Journaling Questions: Reflective prompts to help you explore each chakra on a deeper, personal level.
  • Affirmations: Powerful, chakra-specific affirmations to support positive change and transformation.
  • And So Much More!

Why This Course?

This isn’t just about theory—this is a practical guide designed to bring the chakras to life. Whether you're new to energy work or looking to deepen your spiritual journey, this course empowers you to truly feel, experience, and integrate the chakras into your daily life.

Start Your Journey Today

Discover how aligning your chakras can create harmony, clarity, and vitality in your life. This self-paced, accessible course is perfect for anyone ready to explore the incredible energy systems within.

Click below to learn more and enroll in The Chakras System: A Practical Guide.

Transform your energy, transform your life.

Course curriculum

    1. Welcome to The Chakras System: A Practical Guide

      FREE PREVIEW

    2. Living Life In Light, A Yogi's Journey by Nathalie Croix

    1. Mentorship, Coaching, and Strategy Calls

    2. Energy Healing with Nathalie

      FREE PREVIEW

    3. Recommended Films to Watch

    4. Recommended Books

    5. Office Hours & Private Session Availability

    6. Disclaimer

    7. Important Notice

    8. Guidelines for Course Content Use

    1. Chakras A Practical Guideline Video Presentation

    2. The Seven Main Chakras

    3. 7 Minutes Chakras Balancing Meditation

    4. 60 Minutes Basic Flow + Chakra Balancing

    5. Experience 28 Minutes of Chakra Healing and Deep Relaxation

    6. 8 Minutes Pause | Recharge Meditation

    7. Earthing and Grounding Documentary

    1. Chakra One Audio Presentation - Foundation & Roots

    2. Exploring The First Chakra

    3. Root Chakra Grounding into Gratitude

    4. Grounding the Human Body: The Healing Benefits of Earthing

    5. Documentary : The Grounded

    6. Your Body and the Earth's Energy: A Powerful Connection

    7. First Chakra Journaling Questions

    8. First Chakra Affirmations

    1. Chakra Two Audio Presentation - Dancing With Pleasure

    2. Awaken Your Creativity : Svadhisthana

    3. Second Chakra Journaling Questions

    4. Mirror Practice

    5. Second Chakra Affirmations

    1. Chakra Three Audio Presentation - Stepping Into Your Power

    2. The Power Chakra: Manipura

    3. Journaling Prompts: Empowering Your Third Chakra

    4. Third Chakra Affirmations: Empowering Manipura

About this course

  • $108.00
  • 57 lessons
  • 3.5 hours of video content

Your Teacher

Nathalie Croix is an accomplished author, host of the Life On Earth Podcast, and founder of Shanti Yoga Training School, which offers 200-hour and 300-hour Yoga Teacher Certifications. As an E-RYT 500 yoga teacher and trainer with YACEP credentials, Nathalie brings decades of expertise and dedication to her teaching.

With a bachelor’s degree in Dance and Kinesiology, Nathalie has been a long-time yoga practitioner, immersing herself in the rich traditions of yoga during her time in India. Throughout her multiple trips to India, she trained extensively at the Ashtanga Yoga Research Institute under the guidance of Sri K. Pattabhi Jois and Sharath Jois, deepening her practice and connection to the lineage with each visit.

Her journey continued in Los Angeles, where she lived and taught for many years, learning from some of yoga’s most revered teachers. Nathalie earned her 500-hour certification through YogaWorks and is one of the first instructors certified in SmartFLOW Yoga.

In addition to leading yoga retreats around the globe, Nathalie has successfully operated a Yoga Alliance-Registered Teacher Training School, graduating over 100 students. She has also been a featured presenter at renowned events such as Wanderlust Festival and Rasa Lila Yoga Festival.

Beyond yoga, Nathalie is a passionate advocate for animal welfare. She is a proud member of PETA and has collaborated with numerous animal rescue organizations on impactful projects. In 2018, PETA honored her with an Appreciation Award for her exemplary commitment to animal advocacy.

Nathalie’s work reflects her deep passion for yoga, holistic living, and making a positive impact—both on the mat and in the world.



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