Course curriculum

  • 1

    Living Life In Light, A Yogi's Journey By Nathalie Croix

    • Living Life In Light, A Yogi's Journey by Nathalie Croix

  • 2

    Course Resources

  • 3

    The Chakras A Practical Guide Video Overview

    • Lesson One : The Chakras System Overview - Video Session

  • 4

    First Chakra - MULADHARA

    • Chakra One Audio Presentation - Foundation & Roots

    • Exploring The First Chakra

    • Example of Root Chakra Class : Sequencing, Affirmations, Essential Oils, Crystals, Quotes

    • Grounding the Human Body: The Healing Benefits of Earthing

    • Documentary : The Grounded

    • What Is "Earthing" And " Grounding " ?

    • Journaling Questions

    • Muladhara Affirmations

  • 5

    Second Chakra - SVADHISTHANA

    • Chakra Two Audio Presentation - Dancing With Pleasure

    • Intro to Second Chakra

    • Awaken Your Creativity Chakra: Svadhisthana

    • Chakra Tune-Up

    • Journaling Questions

    • Mirror Practice

    • Svadhisthana Affirmations

  • 6

    Third Chakra - MANIPURA

    • Chakra Three Audio Presentation - Stepping Into Your Power

    • Chakra Three - Manipura by Anodea Judith

    • Journaling Questions

    • Manipura Affirmations

  • 7

    Chakra Four -ANAHATA

    • Chakra Four Audio Presentation - What It Means To Love

    • Chakra Four

    • Open your heart

    • Alignement In Backbends

    • Backbends and Yoga

    • Journaling Questions

    • Anahata Affirmations

  • 8

    Chakra Five - VISHUDDHA

    • Chakra Five Audio Presentation - Healing Communication

    • Chakras Five - Vishuddha

    • Journaling Questions

    • Vishuddha Affirmations

  • 9

    Chakra Six - AJNA

  • 10

    Chakra Seven - SAHASRARA

    • Chakra Seven Audio Presentation - Connecting To Divine Inspiration Through The Crown Chakra


    • Ishvara Pranidhana: The Practice of Surrender

    • Journaling Questions

    • Sahasrara Affirmations

  • 11

    Video Practice

    • Vinyasa Yoga Class at Shanti Yoga Shala with Nathalie Croix / All Levels

    • Flow Yoga Practice Video

    • Vinyasa Yoga Class at Shanti Yoga Shala with Nathalie Croix / All Levels

LIVING LIFE IN LIGHT BOOK, A Yogi’s Journey by Nathalie Croix is more than a memoir and more than a how-to book. Within the pages, lifelong yogi, healer, and spiritual teacher, author Nathalie Croix guides you on the road to health, love, and enlightenment, helping you to discover your inner child, the essence of who you really are. A culmination of decades of study, travel, meditation, and teaching, Living Life in Light offers practical and actionable steps so you can begin practicing yoga on and off the mat and living your life in light today. Croix presents a host of healing techniques, concepts, and tools that assisted her in her own journey and her day-to-day walk in life. A teacher of love, Croix’s practices will transform your body, mind, and spirit and your relationship to the world, life as it is, and others you come in contact with each day.


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