Are you struggling to get a good night's sleep? 

Sleep is such an essential part of life and optimal health.

Our virtual sleep course is designed to help you improve your sleep habits and get the restful sleep you need to feel your best. With expert guidance and practical tips, you'll learn how to create a sleep-friendly environment, establish a relaxing bedtime routine, and overcome common sleep challenges. 

Whether you're dealing with insomnia, jet lag, or simply want to improve the quality of your sleep, our virtual sleep course can help you achieve your goals. 

This course includes a guided relaxation technique with sleep focus and special music composed for the Sleep Medicine course, 16 essential tips to optimize your sleep + many resources to support you along the way to better quality of sleep and health.


Course curriculum

    1. Welcome to Sleep Medicine Online Workshop

    2. Disclaimer

    3. How Does Circadian Rhythm Work?

    1. Sleep Tips 1-4

    2. Sleep Tips 5-8

    3. Sleep Tips 9-12

    4. Sleep Tips 13-16

    5. Tips 1-16 (one audio file / longer version)

    1. ~ Journaling Prompts ~

    2. Props to Assist You During Your Sleep Relaxation Audio Practice

    3. Wind Down with this Calm Sleep Release Guided Practice

    1. Thank You!

    2. The Journey Continues

About this course

  • $76.00
  • 13 lessons
  • 0 hours of video content

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