Getting started with a daily practice may seem intimidating, but with Nathalie's expert guidance you'll be inspired to live your yoga on and off the mat daily.   

"I created a simple, and yet very effective yoga sequence great for every day practice. I hope you are inspired to get on your yoga mat six days a week and live a healthy and happy, grounded and centered life" - Nathalie Croix


Nathalie is an author, the host of LIFE ON EARTH PODCAST and the founder and creative director of the Shanti Yoga Training School offering 200 hour and 300 Hour yoga teacher certifications and is an E-RYT 500-hour certified yoga teacher and trainer with YACEP. She has a bachelor’s degree in dance and kinesiology and is a long time yoga practitioner, having spent significant time in India. While there, she trained at the Ashtanga Yoga Research Institute where she studied under the guidance of Sri. K. Pattabhi Jois and his grandson Sharath Jois. She later lived and taught for many years in Los Angeles, where she learned and apprenticed from yoga masters such as Annie Carpenter, Seane Corn, Lisa Walford, Maty Ezraty, Shiva Rea, Jasmine Lieb and Ganga White. She trained at Yogaworks where she received her 500 Hour level certification and is one of the first to be certified in SmartFLOW Yoga. She leads yoga retreats worldwide and has led a successful Yoga Alliance Registered Teacher Training School with over one hundred graduate students. She been a presenter for Wanderlust Festival and Rasa Lila Yoga Festival.

Nathalie’s passion flows to other projects as well, such as designing jewelry for Aghora Crystals and hosting Life On Earth Podcast.  She is an avid animal lover, a member of PETA and has contributed and worked together with many rescue animal organizations on various projects. In 2018 she received an Appreciation Award from PETA for exemplary commitment to and support for animals.  


Course curriculum

  • 1

    First Things First

    • Course Instructions

    • Introduction

    • Booking A Life Coaching Session With Nathalie

    • Tips

    • 21daysintrovideo

    • The LIGHT CODE Mini Book to Upgrade All Levels of Your Life

    • 12 D Shield Building Technique | Five Minutes Meditation

  • 2

    Living Life In Light, A Yogi's Journey By Nathalie Croix

    • Living Life In Light, A Yogi's Journey by Nathalie Croix

  • 3

    Life On Earth Yoga Sequence

    • LifeOnEarthYogaSequence

    • 21DaysShortPigeonVersionSequence

    • 21DaysSequenceWithDolphinandViparitaKarani

  • 4

    Stick Figures For Yoga Sequence

    • sticks-sharpened

    • Surya A Stick Figures - Sun Salutation A

    • standing-side-bend - Stick Figure

    • Surya B - Stick Figures - Sun Salutation B

  • 5

    Video of Yoga Sequence

    • 21 Day Challenge Home Practice Video

  • 6
  • 7

    21 Day Yoga Challenge Audio Class

    • 21 Day Yoga Challenge Audio Class

  • 8

    Life On Earth Podcast


  • 9

    Smoothies - Bonus

    • The Mean Green Smoothie

    • Fruity Sunrise Smoothie

  • 10

    My Blog

    • My Blog

  • 11


“This is an amazing course for anyone who has a busy lifestyle or is trying to jump start their practice again. This course motivated me to get on my yoga mat each day and be consistent with my yoga practice. Nathalie gives lot’s of modifications, so I was able to take each day the practice on my own timing. I love the cheat sheets and the guided meditation. I also found the smoothies to be delicious and it inspired me to make healthier choices in my life!”

Patricia Miller

“After moving back to New Orleans from San Francisco, it was very challenging for me to find a yoga studio or instructor that could compare to those that I had become accustomed to in CA. So I was thrilled to discover Nathalie and have been doing yoga with her ever since (it’s been about 2 years) I encourage everyone to take a class with her. You will be hooked just like I was! No matter where you are in your practice; beginner, advanced and anywhere in between, you will find that her classes allow you to explore and test your own limits in a safe and beneficial way. Best Energy in town! Om Shanti.”

Katherine England