200 Hour Yoga
Teacher Training & Deepening Your Practice
This training is a life changing experience and deepening your practice on so many levels. We focus on yoga on and off the mat. Yoga as a life style for optimal health and balance. How to make better choices on a daily basis, creating new life habits and transforming into a higher quality of life.
"Yoga is a powerful practice, which is here to inform and serve us both on and off the mat. Each student is unique. I encourage my students to approach their practice with inquiry each day and radical acceptance." - Nathalie Croix
" Yoga should support our life and not be another demand that we put on ourselves. Our practice should cultivate inquiry, sensitivity, and kindness to ourselves." - Maty Ezraty
ABOUT YOUR LEAD TRAINER
Nathalie is an author, the host of LIFE ON EARTH PODCAST and the founder and creative director of the Shanti Yoga Training School offering 200 hour and 300 Hour yoga teacher certifications and is an E-RYT 500-hour certified yoga teacher and trainer with YACEP. She has a bachelor’s degree in dance and kinesiology and is a long time yoga practitioner, having spent significant time in India. While there, she trained at the Ashtanga Yoga Research Institute where she studied under the guidance of Sri. K. Pattabhi Jois and his grandson Sharath Jois. She later lived and taught for many years in Los Angeles, where she learned and apprenticed from yoga masters such as Annie Carpenter, Seane Corn, Lisa Walford, Maty Ezraty, Shiva Rea, Jasmine Lieb and Ganga White. She trained at Yogaworks where she received her 500 Hour level certification and is one of the first to be certified in SmartFLOW Yoga. She leads yoga retreats worldwide and has led a successful Yoga Alliance Registered Teacher Training School with over one hundred graduate students. She been a presenter for Wanderlust Festival and Rasa Lila Yoga Festival.
Nathalie’s passion flows to other projects as well, such as designing jewelry for Aghora Crystals and hosting Life On Earth Podcast. She is an avid animal lover, a member of PETA and has contributed and worked together with many rescue animal organizations on various projects. In 2018 she received an Appreciation Award from PETA for exemplary commitment to and support for animals.
LIVING LIFE IN LIGHT BOOK, A Yogi’s Journey by Nathalie Croix is more than a memoir and more than a how-to book. Within the pages, lifelong yogi, healer, and spiritual teacher, author Nathalie Croix guides you on the road to health, love, and enlightenment, helping you to discover your inner child, the essence of who you really are. A culmination of decades of study, travel, meditation, and teaching, Living Life in Light offers practical and actionable steps so you can begin practicing yoga on and off the mat and living your life in light today. Croix presents a host of healing techniques, concepts, and tools that assisted her in her own journey and her day-to-day walk in life. A teacher of love, Croix’s practices will transform your body, mind, and spirit and your relationship to the world, life as it is, and others you come in contact with each day.
Pre-order Living Life In Light book today, with lot's of tools for yoga teaching and practice and get a special edition with author’s signature and special message to you + a guided clearing chakras balancing meditation from Nathalie.
Free Shipping ( US only).
Release Date : October 1rst
Shanti Yoga Training School - Training Prep List
FREE PREVIEW10 Reasons Why a Mentor Is a Must
Survival for Teacher Training Guide
Guidelines For Class Observations + Take Home Final
Practice this meditation : 12 D Shield Energetic Boundary Technique
200 Hour Mandatory Books
Recommended Books / Not Mandatory
Living Life In Light, A Yogi's Journey by Nathalie Croix
Recommended Online Training
Community Out Reach - Off The Mat Into The World
Yoga Asanas Sanskrit & English Names + Class Levels
Online Classes
Fundamentals Of Vinyasa Flow Yoga
LEARNING TO CHANNEL ENERGY
Instructions
Films To Watch During Our Program
Seane Corn Interview & Podcast
FREE PREVIEWQuiz For Seane Corn Podcast
Patanjali
The Legacy of Krishnamacharya
Practice and All Is Coming - Pattabhi Jois
INDRA DEVI - the "First Lady of Yoga"
Iyengar
T.K.V. Desikachar
Required Interview With Maty Ezraty
IN THE SERVICE OF LIFE
Journaling Questions
Tadasana Versus Samasthiti Article
Surya Namaskar A With Lino Miele
Why Sun Salutations?
Surya Namaskar - A Word From Guru Sigh
Sun Salutations / Surya Namaskar
Sun Salutations - The Meaning and History
Why Sun Salutations - My Personal Experience
Surya Namaskar A - Sun Salutation A
Plank Pose By Annie Carpenter
Plank & Chaturanga Dandasana Verbal Cues
Chaturanga Video + Articles
Chaturanga Risk Factors
Join Annie Carpenter for a yoga teacher class on standing poses, filmed at Wanderlust Squaw Valley
AHIMSA
Philosophy Corner : AHIMSA by Nathalie Croix
Journaling : AHIMSA Question
The Art Of Sequencing - Article by Nathalie Croix
The Art Of Sequencing Video Presentation
Skeleton Of Our Sequencing Method
Shanti Yoga Blueprint Video Presentation
Shanti Yoga Blueprint PDF for Print
Shanti Yoga Blueprint - Vinyasa Yoga Sequence - All Levels
5 Common Sequencing Errors
Why are we told to avoid the transition from neutrals to externals?
Vinyasa Flow Transitions And How To Safely Navigate Them
Annie Carpenter: Why we are really doing Yoga
Yoga Teachers: How to Find Your Unique Voice (webinar)
Annie Carpenter: The Reverberating Voice of the Teacher
Celebrating the Power of the Individual
Journaling : Attend To Yourself
Create Effective Yoga Class Themes With Julian Walker
Hanuman Chalisa - Chant For You
First Sutra : Atha Yoga-Anushasanam
Why are we told to avoid the transition from neutrals to externals?
Annie Carpenter Yoga: Standing Pose Lab "Video"
Neutrals ( Twists) Yoga Sequence - Level 2
What's possible in your body? Establish external hip rotation as your moving center, sensing the rebound in all directions - Annie Carpenter
Anatomy of the Human Spine
Injury Prevention Video
See graphic of the anatomy of the Human Spine
Why are we told to avoid the transition from neutrals to externals?
Is it better to be flexible or stable?
The Three Planes Of Movement
Yoga Anatomy Books - Ray Long
Low Back Pain & Yoga By Nathalie
16 Ways to Detox Your Lymphatic System
In Your 200 Hour Manual
Finding Balance Yoga Practice - Sequence
Finding Balance - Wisdom and Courage by Kino Mackregor
How to Create a Balanced Life: 9 Tips to Feel Calm and Grounded
Yoga Practice : Balancing Effort With Ease
Exercise - Finding Balance In Life For You Today
What I know For Sure - Eckhart Tolle Teaching
Homework : Read The Book
Externals / Neutral Yoga Sequence - Finding Balance
Tips For Teaching Beginners
The Value of Simple Sequencing
How-To-Teach-Beginners By Jamie Elmer + Level One Sequence
Four Part Series Intro To Yoga Audio Lesson
The Kleshas Article
Working With The Kleshas : Video
The Five Kleshas with Annie Carpenter
Who Was Patanjali?
Eight Limbs of Yoga
The 8 Limbs of Yoga explained
Yoga Sutra 1.1
“Now begins the study of yoga.”
The Power of Concentration
Eight Limbs Of Yoga By Nathalie
ashtanga-primary-series
Primary Series Ashtanga with Sri K. Pattabhi Jois / video
The Three Gunas
Ayurveda- Complete Wellness with Henri Folse - Audio
Video Demo of Sirsasana Video with Annie Carpenter
Sirsasana
Sirsasana article by Marla Apt
Sirsasana - Ten Steps To Your First Headstand
Yoga Classes Iyengar with teacher Marla Apt
Interview with BKS Iyengar
Video Demo of Sarvangasna, Shoulderstand with Annie Carpenter
A Beginner-Friendly Inversion: Shouldstand
7 Benefits Of Shoulderstand
Viparita Karani (waterfall pose) Audio with Annie Carpenter
Legs Up The Wall Pose by Yoga Journal
VIPARITA KARANI: THE LEGS UP THE WALL POSE
7 Steps to Defy Gravity and Balance In Handstand
Restorative Yoga : Readings & Articles
Yoga Sequence Example For Pre-Natal
Pre-Natal Tips Do's & Don't
Exploring The First Chakra
Example of Root Chakra Class : Sequencing, Affirmations, Essential Oils, Crystals, Quotes
Grounding the Human Body: The Healing Benefits of Earthing
Documentary : The Grounded
What Is "Earthing" And " Grounding " ?
Philosophy Corner : Satya
Cowspiracy Documentary
Intro to Second Chakra
Awaken Your Creativity Chakra: Svadhisthana
Chakra Tune-Up
Open your heart
Alignement In Backbends
Backbends and Yoga
Chakra Three - Manipura by Anodea Judith
Chakra Four - Anahata by Anodea Judith
Chakras 5 , 6, 7 by Anodea Judith
What Are The Koshas And What Can They Do For You?
PRATYAHARA
The Koshas
MEDITATION
Durga with Annie Carpenter
Benefits of Yoga Nidra
Yoga Nidra Article
Teaching Yoga Nidra
How to Create a Sankalpa
One hour of Yoga Nidra is equal to 4 hrs of ordinary sleep
Yoga Nidra Basic Script
Yoga Nidra - A Powerful Healing Technique - Intro & Practice on LIFE ON EARTH PODCAST
FREE PREVIEWYoga Nidra Audio Session : 20 Minute Guided Meditation
Livin Teas I Medicinal Teas I Tea Ceremonies
Podcast Episodes to listen to : On Tea Ceremony
Zen Tea Master WuDe : The Simple Things In Life, Meditation & Nature - LIFE ON EARTH PODCAST
FREE PREVIEW" Mastering The Business Of Yoga"
Online Marketing & Branding
The Yoga Law Book by Cory Sterling